How to get PUMPED UP & ready to ROCK your day before 9am

December 6, 2018

In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implement TODAY. I believe that you can change your entire day, your mood & the way you handle negativity by starting your day with positivity & movement.

Kacia Fitzgerald Fit Foundation :: A team of online health and fitness coaches

Hi I'm Kacia and the founder of Fit Foundation. I am a twenty-something ex-corporate professional turned online health coach and mobile entrepreneur.

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I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl?

YOU’RE ABSOLUTELY going to FAIL

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl?

"SHE'S JUST BETTER at this than ME, that's WHY."

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl?

Kacia Fitzgerald :: Join the Fit Foundation Family

It’s the things that will DIE WITH US that breaks my HEART.🙏🏻
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The BUSINESS IDEAS that won’t be EXECUTED because a WOMAN is WAITING til the CHIRPING in her ear from her random “FRIENDS" 🤪 (who if she’s honest&hel

EGO often trips us up…. But HUMBLE just doesn’t STUMBLE. 🤘🏻
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Have you ever noticed that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think about it….you probably have a person in your life that you just KNOW you can just ALWAYS count on?&nbs

Plus girl even if you got thrown a curveball.... Really think about it.....What’s the alternative anyway?
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Give up on your dreams?
Throw in the towel because it got “hard”? 🤔
Deep down you KNOW you’re capable &amp

“Feelings are like VISITORS, they knock & knock until you let them in…
Some come & stay a few hours, some a few days, but eventually they will LEAVE”. 🤪
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I had never heard feelings explained that way until I interv

Sitting on the EDGE of a TINY airplane ✈️ with your feet just dangling off the side & then just JUMPING the f OUT is literally the most surreal feeling ever. 😱
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So girl.... you bet I 10/10 recommend our new “because we are besties

Mood AF ☝🏻🙏🏻
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Remember girl, you are not SELFISH or UNGRATEFUL 🙏🏻for wanting MORE; if you feel called to level up in your life in any area right now, you owe it YOURSELF & all that will be positively impacted by YOU showing up to

Cheers to CANCELLING our wedding venue. 💃🏻
Betchya didn’t see that coming eh? 🤣
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But honestly…. in EVERY aspect of our lives Seena & I are trying to get REALLY damn intentional by asking… ⠀⠀⠀⠀⠀⠀⠀⠀
#1- Does this

Welp today... my dreams I didn’t even know I had came true.🤷🏼&zwj;♀️🤣
I got nuzzled by a giraffe @a_giraffe_named_stanley 🙏🏻🦒 ⠀⠀⠀⠀⠀⠀⠀⠀
& drank wine on a Jeep safari with 3 of my besties. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10/10 recommend @malibusafari le

& HONESTLY... the whole, “F the haters, who cares what they think” gets SOME people through life, & on track to pursue their goals & to that I say do you boo 😘
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But for me?
That doesn’t work. 🤷🏼&zwj;♀️
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YOUR IDEA IS NOT STUPID. 🤪
Remember girl, there is a MILLIONAIRE walking around who invented the POOL NOODLE k? 🤣
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& while this isn’t the next pool noodle (a quite epic invention might I add🤣) I think this will be fun,

“So what do you ACTUALLY WANT? 🤔
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Not a PAGEANT answer that SOUNDS GOOD TO SAY or what *I THINK* or someone else thinks you SHOULD want?”
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THAT 👆🏻👆🏻was a re-occuring question on this trip to Maui for Seena &

I whipped out a notebook in the middle of the bar 🤣and turned to a new blank page....🙌🏻
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“Launch plan” I wrote in my purple pen.
I looked back at Seena smiling excited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We sat there drinking our Spicy 🌶 Margs chatt

We’ve always got two choices don’t we?
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Either feel the GROWTH PAINS of FEAR, SELF DOUBT of “Can I actually DO this?” “Am I qualified?” “What will people think?”
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Or Feel the pain of RE

Seena: “So Kac, what do you wanna do on your birthday?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: “Well.. I first want to cruise around blasting music in the convertible, go on a hike and wear matching headbands and I want a super extra Fanny pack, then I wann

ALL the FEELS for the night I waited until EXACTLY midnight on my 20th birthday... (so I could toss out my fake ID and go to the bar as MYSELF) (sorry dad 🤣).....
But honestly, I haven’t been this EXCITED about a birthday as I am about turning

Elevated heart rate. 😱
Maybe some butterflies in your stomach.😬
Increased awareness that you just might PEE or PUKE or 💩 yourself? 🤣🤷🏼&zwj;♀️
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The irony is reading that, some people INSTANTLY  thought about FEAR.
Some think of

The person that achieves that thing you want to achieve?
She just THINKS differently than you. 💕
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Think about the face that she’s likely FAILED MORE times than you’ve even tried, so she got that FEEDBACK to learn from and get B

He was SO certain we were supposed to be dating. 😱
I was.. let’s just say a little “hot mess express” 😂😂and dragging my feet because I didn’t think I was “ready” for a new relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But luc

WIDE EYED & EAGER but SCARED as SH*T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Palms a little sweaty and anxious, wondering if it will workout the way you feel in your GUT it could...
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REALLY damn concerned with what people would say behind your back if you do some