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Kacia Fitzgerald

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Episode 61.png

The Tough Stuff: How to GROW Through What You GO Through

July 1, 2019

It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive me, you know I’m gonna tell you how it is and the truth is sometimes its going to be crappy. Building a business, chasing our dreams, having people that don’t get it, showing up to our everyday life, to our relationships, to trying to GROW as humans - that stuff is MESSY & it doesn’t always feel good. Fundamentally I think we all know that it doesn’t always feel good, but sometimes we doubt ourselves & spiral to this really dark negative place. We’ve all been there, haven’t we? BUT, what we have to remember is that we don’t have to STAY there. We can CHOOSE to be grateful for what got us here & for every blessing in our lives. Today I wanted to share a couple of tips that I have found helpful for pulling yourself OUT of that dark place & GROWING through what you are GOING through. I really hope this helps girl, because you can NOT be the only thing standing in your way, right?

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Kacia Fitzgerald Fit Foundation :: A team of online health and fitness coaches

Hi I'm Kacia and the founder of Fit Foundation. I am a twenty-something ex-corporate professional turned online health coach and mobile entrepreneur. 

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YOU’RE ABSOLUTELY going to FAIL

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"SHE'S JUST BETTER at this than ME, that's WHY."
"SHE'S JUST BETTER at this than ME, that's WHY."

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It’s the things that will DIE WITH US that breaks my HEART.🙏🏻
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The BUSINESS IDEAS that won’t be EXECUTED because a WOMAN is WAITING til the CHIRPING in her ear from her random “FRIENDS" 🤪 (who if she’s honest&hel
EGO often trips us up…. But HUMBLE just doesn’t STUMBLE. 🤘🏻
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Have you ever noticed that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think about it….you probably have a person in your life that you just KNOW you can just ALWAYS count on?&nbs
Plus girl even if you got thrown a curveball.... Really think about it.....What’s the alternative anyway?
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Give up on your dreams?
Throw in the towel because it got “hard”? 🤔
Deep down you KNOW you’re capable &amp
“Feelings are like VISITORS, they knock & knock until you let them in…
Some come & stay a few hours, some a few days, but eventually they will LEAVE”. 🤪
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I had never heard feelings explained that way until I interv
Sitting on the EDGE of a TINY airplane ✈️ with your feet just dangling off the side & then just JUMPING the f OUT is literally the most surreal feeling ever. 😱
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So girl.... you bet I 10/10 recommend our new “because we are besties
🚨 AGHHH!! PODCAST GIVEAWAY ALERT, cue the balloons we got yesterday that I couldn’t figure out how to hold after I accidentally popped one & it was losing air quickly 🤣🚨
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But Girlfriend.... we just passed 500,000  downloads o
Mood AF ☝🏻🙏🏻
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Remember girl, you are not SELFISH or UNGRATEFUL 🙏🏻for wanting MORE; if you feel called to level up in your life in any area right now, you owe it YOURSELF & all that will be positively impacted by YOU showing up to
Cheers to CANCELLING our wedding venue. 💃🏻
Betchya didn’t see that coming eh? 🤣
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But honestly…. in EVERY aspect of our lives Seena & I are trying to get REALLY damn intentional by asking… ⠀⠀⠀⠀⠀⠀⠀⠀
#1- Does this
Welp today... my dreams I didn’t even know I had came true.🤷🏼‍♀️🤣
I got nuzzled by a giraffe @a_giraffe_named_stanley 🙏🏻🦒 ⠀⠀⠀⠀⠀⠀⠀⠀
& drank wine on a Jeep safari with 3 of my besties. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10/10 recommend @malibusafari le
& HONESTLY... the whole, “F the haters, who cares what they think” gets SOME people through life, & on track to pursue their goals & to that I say do you boo 😘
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But for me? 
That doesn’t work. 🤷🏼‍♀️
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YOUR IDEA IS NOT STUPID. 🤪
Remember girl, there is a MILLIONAIRE walking around who invented the POOL NOODLE k? 🤣
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& while this isn’t the next pool noodle (a quite epic invention might I add🤣) I think this will be fun,
“So what do you ACTUALLY WANT? 🤔
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Not a PAGEANT answer that SOUNDS GOOD TO SAY or what *I THINK* or someone else thinks you SHOULD want?”
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THAT 👆🏻👆🏻was a re-occuring question on this trip to Maui for Seena &
I whipped out a notebook in the middle of the bar 🤣and turned to a new blank page....🙌🏻
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“Launch plan” I wrote in my purple pen. 
I looked back at Seena smiling excited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We sat there drinking our Spicy 🌶 Margs chatt
We’ve always got two choices don’t we?
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Either feel the GROWTH PAINS of FEAR, SELF DOUBT of “Can I actually DO this?” “Am I qualified?” “What will people think?”
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Or Feel the pain of RE
Seena: “So Kac, what do you wanna do on your birthday?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: “Well.. I first want to cruise around blasting music in the convertible, go on a hike and wear matching headbands and I want a super extra Fanny pack, then I wann
ALL the FEELS for the night I waited until EXACTLY midnight on my 20th birthday... (so I could toss out my fake ID and go to the bar as MYSELF) (sorry dad 🤣).....
But honestly, I haven’t been this EXCITED about a birthday as I am about turning
Elevated heart rate. 😱
Maybe some butterflies in your stomach.😬
Increased awareness that you just might PEE or PUKE or 💩 yourself? 🤣🤷🏼‍♀️
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The irony is reading that, some people INSTANTLY  thought about FEAR.
Some think of
The person that achieves that thing you want to achieve? 
She just THINKS differently than you. 💕
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Think about the face that she’s likely FAILED MORE times than you’ve even tried, so she got that FEEDBACK to learn from and get B
He was SO certain we were supposed to be dating. 😱
I was.. let’s just say a little “hot mess express” 😂😂and dragging my feet because I didn’t think I was “ready” for a new relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But luc
WIDE EYED & EAGER but SCARED as SH*T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Palms a little sweaty and anxious, wondering if it will workout the way you feel in your GUT it could...
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REALLY damn concerned with what people would say behind your back if you do some
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