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Kacia Fitzgerald

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Episode 82.png

Is it really about HER? Let's talk about "VICTIM MENTALITY"

September 13, 2019

I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are so many times when we can find ourselves letting someone else’s actions or words affect our own personal feelings, and that can be a big problem. Because often it’s those tiny little seemingly insignificant comments that add up over time into conditional statements, either about someone else or even ourselves. So today, I wanted to talk about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you. Thank you for being here with me & I can’t wait to hear what you think girl!

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Kacia Fitzgerald Fit Foundation :: A team of online health and fitness coaches

Hi I'm Kacia and the founder of Fit Foundation. I am a twenty-something ex-corporate professional turned online health coach and mobile entrepreneur. 

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"SHE'S JUST BETTER at this than ME, that's WHY."
"SHE'S JUST BETTER at this than ME, that's WHY."

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It’s the things that will DIE WITH US that breaks my HEART.🙏🏻
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The BUSINESS IDEAS that won’t be EXECUTED because a WOMAN is WAITING til the CHIRPING in her ear from her random “FRIENDS" 🤪 (who if she’s honest&hel
EGO often trips us up…. But HUMBLE just doesn’t STUMBLE. 🤘🏻
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Have you ever noticed that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you think about it….you probably have a person in your life that you just KNOW you can just ALWAYS count on?&nbs
Plus girl even if you got thrown a curveball.... Really think about it.....What’s the alternative anyway?
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Give up on your dreams?
Throw in the towel because it got “hard”? 🤔
Deep down you KNOW you’re capable &amp
“Feelings are like VISITORS, they knock & knock until you let them in…
Some come & stay a few hours, some a few days, but eventually they will LEAVE”. 🤪
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I had never heard feelings explained that way until I interv
Sitting on the EDGE of a TINY airplane ✈️ with your feet just dangling off the side & then just JUMPING the f OUT is literally the most surreal feeling ever. 😱
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So girl.... you bet I 10/10 recommend our new “because we are besties
🚨 AGHHH!! PODCAST GIVEAWAY ALERT, cue the balloons we got yesterday that I couldn’t figure out how to hold after I accidentally popped one & it was losing air quickly 🤣🚨
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But Girlfriend.... we just passed 500,000  downloads o
Mood AF ☝🏻🙏🏻
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Remember girl, you are not SELFISH or UNGRATEFUL 🙏🏻for wanting MORE; if you feel called to level up in your life in any area right now, you owe it YOURSELF & all that will be positively impacted by YOU showing up to
Cheers to CANCELLING our wedding venue. 💃🏻
Betchya didn’t see that coming eh? 🤣
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But honestly…. in EVERY aspect of our lives Seena & I are trying to get REALLY damn intentional by asking… ⠀⠀⠀⠀⠀⠀⠀⠀
#1- Does this
Welp today... my dreams I didn’t even know I had came true.🤷🏼‍♀️🤣
I got nuzzled by a giraffe @a_giraffe_named_stanley 🙏🏻🦒 ⠀⠀⠀⠀⠀⠀⠀⠀
& drank wine on a Jeep safari with 3 of my besties. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10/10 recommend @malibusafari le
& HONESTLY... the whole, “F the haters, who cares what they think” gets SOME people through life, & on track to pursue their goals & to that I say do you boo 😘
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But for me? 
That doesn’t work. 🤷🏼‍♀️
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YOUR IDEA IS NOT STUPID. 🤪
Remember girl, there is a MILLIONAIRE walking around who invented the POOL NOODLE k? 🤣
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& while this isn’t the next pool noodle (a quite epic invention might I add🤣) I think this will be fun,
“So what do you ACTUALLY WANT? 🤔
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Not a PAGEANT answer that SOUNDS GOOD TO SAY or what *I THINK* or someone else thinks you SHOULD want?”
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THAT 👆🏻👆🏻was a re-occuring question on this trip to Maui for Seena &
I whipped out a notebook in the middle of the bar 🤣and turned to a new blank page....🙌🏻
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“Launch plan” I wrote in my purple pen. 
I looked back at Seena smiling excited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We sat there drinking our Spicy 🌶 Margs chatt
We’ve always got two choices don’t we?
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Either feel the GROWTH PAINS of FEAR, SELF DOUBT of “Can I actually DO this?” “Am I qualified?” “What will people think?”
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Or Feel the pain of RE
Seena: “So Kac, what do you wanna do on your birthday?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: “Well.. I first want to cruise around blasting music in the convertible, go on a hike and wear matching headbands and I want a super extra Fanny pack, then I wann
ALL the FEELS for the night I waited until EXACTLY midnight on my 20th birthday... (so I could toss out my fake ID and go to the bar as MYSELF) (sorry dad 🤣).....
But honestly, I haven’t been this EXCITED about a birthday as I am about turning
Elevated heart rate. 😱
Maybe some butterflies in your stomach.😬
Increased awareness that you just might PEE or PUKE or 💩 yourself? 🤣🤷🏼‍♀️
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The irony is reading that, some people INSTANTLY  thought about FEAR.
Some think of
The person that achieves that thing you want to achieve? 
She just THINKS differently than you. 💕
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Think about the face that she’s likely FAILED MORE times than you’ve even tried, so she got that FEEDBACK to learn from and get B
He was SO certain we were supposed to be dating. 😱
I was.. let’s just say a little “hot mess express” 😂😂and dragging my feet because I didn’t think I was “ready” for a new relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But luc
WIDE EYED & EAGER but SCARED as SH*T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Palms a little sweaty and anxious, wondering if it will workout the way you feel in your GUT it could...
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REALLY damn concerned with what people would say behind your back if you do some
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